Space for you.

Intuitive Wellness-based Psychotherapy

Are you looking for a therapist who provides a warm, collabourative, and empowering approach to healing? I believe that within each of us lies the strength and wisdom to create meaningful change and growth. Together, we will tap into your inner resources and discover the tools that resonate most with you. Using a personalized and holistic mind-body-spirit approach, I integrate a variety of therapeutic techniques, including somatic-based therapies, to align with your unique needs. With 20 years of experience in mental health, yoga therapy, and spiritual care, I bring a wealth of knowledge and compassionate support to our sessions.

I specialize in helping individuals navigate challenges such as: anxiety, depression, relationship issues, codependency, addictions, trauma, emotional regulation, self-esteem, stress management, burnout, parenting typical and neurodivergent children, adult neurodivergent issues, and separation and divorce.

Your healing journey is unique, and I am here to walk alongside you every step of the way. If you have any questions, please don’t hesitate to reach out - I’d be happy to provide more information. I look forward to the opportunity to support and empower you.

I offer virtual or phone psychotherapy sessions to clients across Ontario in the comfort of your home.

I am licensed with the College of Registered Psychotherapists of Ontario, and should be covered by most health insurance companies if your insurance plan accepts psychotherapy services. Please check with your provider to confirm.

Intuitive Wellness Coaching

CalmConnectCreate is a private coaching experience that incorporates mindfulness, emotional awareness, healing with horses and intuition.

This wellness experience is designed for those who are committed to self-growth and healing. Focusing on recovery and healing for an extended period allows you to move through long-standing issues and challenges at a deeper level.

For many years as a parent of a neurodivergent child and helping professional, my needs were low on my list of priorities until a burnout helped me awaken to a better way. My coaching approach includes techniques and tools that improved my own capacity to relax, create space and connect to my inner guidance system. Sharing these modalities to assist others in overcoming obstacles and restoring inner alignment and flow is what I love to do most.

Knowing how challenging it can be to prioritize wellness, I’ve developed a process that brings weekly support in a format that fits into modern life. I combine eastern and western modalities delivered through online sessions with the option of including in-person sessions incorporating the healing presence of horses through equine-facilitated learning.

Each 3 or 6 session experience offers one or two 90-minute Equine Facilitated Wellness sessions, Connect Decks emotional wellness cards set & self-care kit along with 2-4 online support sessions over the duration of the program.

For those unable to travel to Toronto, Canada for equine sessions I offer a 3 or 6 session online experiences.

I work with a limited number of clients at one time so I can provide the utmost support throughout the process.

To explore the possibility of journeying together through CalmConnectCreate, please feel free to email me.

I specialize in supporting individuals who are experiencing..

• Parenting and/or career burnout

• Trauma and PTSD-related challenges

• Relationship challenges

• Anxiety and depression

• Self-doubt and guilt

• Feeling lonely and isolated

• Codependency/Substance use

• Typical and Neurodivergent parenting

• Separation and Divorce

I received profound, life changing insights…

“Through CalmConnectCreate, I received profound, life changing insights that ignited permanent, positive change in both my professional and personal life.”

Lisa, Toronto, On.