Space for you.

CalmConnectCreate is a private coaching experience that incorporates mindfulness, emotional awareness, healing with horses and intuition.

This wellness experience is designed for those who are committed to self-growth and healing. Focusing on recovery and healing for an extended period allows you to move through long-standing issues and challenges at a deeper level.

For many years as a parent of a neurodivergent child and helping professional, my needs were low on my list of priorities until a burnout helped me awaken to a better way. My coaching approach includes techniques and tools that improved my own capacity to relax, create space and connect to my inner guidance system. Sharing these modalities to assist others in overcoming obstacles and restoring inner alignment and flow is what I love to do most.

Knowing how challenging it can be to prioritize wellness, I’ve developed a process that brings weekly support in a format that fits into modern life. I combine eastern and western modalities delivered through online sessions with the option of including in-person sessions incorporating the healing presence of horses through equine-facilitated learning.

Each 3 or 6 session experience offers one or two 90-minute Equine Facilitated Wellness sessions, Connect Decks emotional wellness cards set & self-care kit along with 2-4 online support sessions over the duration of the program.

For those unable to travel to Toronto, Canada for equine sessions I offer a 3 or 6 session online experiences.

I work with a limited number of clients at one time so I can provide the utmost support throughout the process.

To explore the possibility of journeying together through CalmConnectCreate, please feel free to email me to arrange a free 30-min consultation.

CalmConnectCreate is designed for individuals who are experiencing..

• Parenting and/or career burnout

• PTSD-related challenges

• Relationship challenges

• Anxiety and/or depression

• Self-doubt and guilt

• Feeling lonely and isolated

• Feeling overextended/over committed

• Grief and sadness around your child’s diagnosis or other life areas

I received profound, life changing insights…

“Through CalmConnectCreate, I received profound, life changing insights that ignited permanent, positive change in both my professional and personal life.”

Lisa, Toronto, On.